Relax...It's Winter Break!

Relax...It's Winter Break!

The time between semesters provides you with an opportunity to step back from the demands of being a student and take a break.

You may find that spending this time with family and friends, traveling, or pursuing exciting off-campus activities is the best way to rejuvenate and return to begin the spring semester refreshed and energized.  Below are some tips from the Office of Academic Advising and Learning Development:

1) Reading for fun - Pick up a book that you have been wanting to read for pleasure but haven't found the time to because of all of your busy school work! Ask friends for recommendations or check out http://www.goodreads.com/

2) Practice some relaxation techniques such as yoga or meditation - This is a great time for you to relax and practice techniques to reduce stress before the upcoming semester. Many yoga studios offer donation-based classes. Search for them on Yelp! For more tips on relaxation techniques visit http://www.nyu.edu/shc/counseling/relaxation-oasis.html

3) Spend time with friends - Numerous studies show that a strong social support network benefits your ability to manage stress. So catch up with some old friends over a cup of coffee at your favorite local coffee shop, check out the latest Bond movie, or plan a ski trip!

4) Exercise - Try getting into an exercise routine during winter break to help you relax and boost your mood! Find a gym buddy and try a pilates class or kickboxing. If you are staying local you have access to the gyms on campus - you can find the winter break schedule at Palladium gym here.

These are just a few tips for relaxation during winter break. Please refer to this PDF for an NYU Winter Break guide if you need access to the University during the break. The NYUCN Office of Academic Advising and Learning Development is also available at nursing.advising@nyu.edu.

Enjoy the rest of your winter break!

The NYUCN Office of Academic Advising & Learning Development