“It’s much like the tension on a violin string. Not enough produces a dull raspy sound and too much an irritating screech…but just the correct degree of stress creates a beautiful tone.”
-Paul J. Rosch, MD, FACP, President, The American Institute of Stress
Therefore, stress should not be seen as something to “get rid of” or “do away with.” Stress should be appropriately managed like many other things in our lives—moderation is the key. Ultimately, during hard times, the degree to which you are successful in managing your stress will dictate how healthy you feel. In order to effectively manage your stress as a busy NYU student you must first be mindful of your health and wellness.
Here are some things to remember while managing stress:
1. Remember that wellness is multifaceted! You should continually be mindful that your health is comprised of your physical, mental, and spiritual wellbeing. During stressful times it is easy to forget one or more of these components. Don’t rationalize in the midst of your trials. Make time to cater to each of these components so that your stress management is holistic and successful.
2. Remember your Diet! Often times we are not aware of the impact food has on our ability to carry out daily tasks with success. Remember: balance is the key. Having a diet high in fruits, vegetables, and other nutrient rich foods is essential to physical health. Also, eat on a proper schedule. Eating well helps you to maintain consistent energy levels, which is helpful when you feel like you have one million things to do.
3. Remember your “Me” time! Whether you meditate, do yoga, practice tai chi, or any variation of the above, you have to remember to take time to center yourself. Exercise can be useful for refreshing the body as well as the spirit. Spiritual health is essential. “Spirituality is defined in many and diverse ways--caring for one's inner spirit and resources is very important. Some people do this well by setting aside some time specifically for this purpose. Some call this a retreat, downtime, time for self, time for reflection and planning.”
–Dean Jim Pace, DSN, MDiv, APRN, BC, FAANP
4. Remember to breathe! Seems simple, right? Proper breathing is essential to relaxation and wellness, especially when you are stressed out. Our breathing is one of the first indicators that we are dealing with stress. Heavy and erratic breathing feeds anxiety, which then leads to more erratic breathing. So, trick yourself. Feeling overwhelmed? Take a deep breath, relax, and exhale.
Although this is not meant to be exhaustive in any way it is meant to give you a place to start. Mismanagement of stress can be detrimental to your health and your academic success. In closing, remember to ask for help if you need it! Utilize your network, your peer group, and your resources. For further information regarding Health and Wellness or to speak with a professional from the counseling center please contact:
NYU Counseling & Behavioral Health Services
726 Broadway
4th Floor, Suite 471
212-998-4780
For Other Resources on Stress Management, check here:
· Stress Management: How to Reduce, Prevent, and Cope with Stress
· The American Institute of Stress
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