As things wind down for the semester and you look forward to time away from the classroom, however brief it may be, here are some things to consider before throwing caution to the wind and hitting the beach.
In a rigorous program like NYUCN's you should always be thinking about how to stay ahead, how to stay healthy, and how to utilize your time efficiently. Time off should be used to both refresh and prepare for the upcoming term.
Some low stress activities to help prepare for the semester include, but are not limited to: reorganizing notes and lecture materials, updating your resume and cover letter to reflect new experiences and competencies, and reviewing your syllabi for the upcoming semester.
When asked what he considered to be some important ways for students to regroup after a tough semester, Dr. Jim Pace, incoming Associate Dean of the Undergraduate Program, had these helpful suggestions:
1. Self health: Managing dental and health care needs during the break is essential. If not already in the habit, annual check ups for health and prophylaxis purposes is a good habit to foster.
2. Visiting family and friends who need such visits. Ask: if something tragic were to happen to a relative of mine, who do I need to see and spend some time with before beginning school again?
3. If carrying on a long distance relationship, having good discussions with spouse/partner/significant other while together is very important. Making sure that the relationship is nurtured both near and far is essential.
4. Budget during the break. Keeping a good handle on one's finances and personal spending patterns is also key to successful survival.
5. Knowing what are good means to relieve stress while on campus: walks to the park(s), time at a specific coffee shop; visits with friends; trip to the public library, a special entertainment venue....whatever helps you to "recoup" is also important.
**For more information on stress and health see our blog post from August 11, 2011!!
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