Health, Wellness, and Stress

Contrary to what you may think, or how you may feel, stress can be a good thing! It is when we have too much stress that we should worry.

Stress should not be seen as something to “get rid of” or “do away with.” Stress should be appropriately managed like many other things in our lives—moderation is key. 


Ultimately, during hard times, the degree to which you are successful in managing your stress will dictate how healthy you feel. In order to effectively manage your stress as a busy NYU student you must first be mindful of your health and wellness.

Here are some things to remember while managing stress: 

1. Remember that wellness is multifaceted. You should continually be mindful that your health is comprised of your physical, mental, and spiritual well being.  During stressful times it is easy to forget one or more of these components. 

2. Remember your diet! Often times we are not aware of the impact food has on our ability to carry out daily tasks with success. A diet high in fruits, vegetables, and other nutrient rich foods is essential to physical health.  Eating well helps you to maintain consistent energy levels, which is helpful when you feel like you have many things to do. 
3. Remember your “Me” time. Whether you meditate, do yoga, practice tai chi, or any variation of the above, you have to remember to take time to center yourself. Exercise can be useful for refreshing the body as well as the spirit.
4. Remember to breathe! Seems simple, right? Proper breathing is essential to

relaxation and wellness, especially when you are stressed out.  Take a  deep breath, exhale, and relax. 

And don't forget to ask for help if you need it! Utilize your network, your peer group, and your resources. For further information regarding health and wellness or to speak with a professional contact The NYU Wellness Exchange. 

-The NYUCN Advising Team