Tackle Test Anxiety With These Tips!

It's exam time again! So we're sharing some tips for tackling text anxiety. The key is to be prepared.

Here are a few tips that can help to alleviate some of the "butterflies" before an exam.



Use the acronym P-R-E-P-A-R-E!

P - Positive self-talk: In the moments before an exam, it is important to reassure yourself and to focus on positive thoughts. Here are some examples to help you get started: "I am prepared to the best of my ability" or "I am ready for this exam" or "I am capable of doing well."

R - Relax: Relax your body and clear your mind by breathing in deeply over several seconds and then slowly releasing your breath. Repeat this technique at least three times.

E - Exam day: Before exam day picture the physical space of the exam room in your head. Create an image of yourself at a desk, methodically going through the exam. 

P - Plan ahead: Before you enter the classroom, organize yourself by turning off your cell phone, putting away notes, and bring anything you need for the exam (e.g. #2 pencil).

A - Arrive early: Give yourself extra travel time on the day of exam. Anticipate traffic or delays on the subway.

R - Remember to focus: If your mind goes blank on a question and you feel a sense of panic coming over you, take a deep breath, focus, employ positive self-talk for a moment and then refocus your attention back to the exam.

E - Evaluate: In instances where your time may be limited, evaluate the questions and answer what you are confident in first, and then spend any remaining time on re-examining the more challenging questions. 

If you feel as though test anxiety is affecting your academic performance, contact your academic advisor. We are here to help and support you!

Lastly, whatever your level of anxiety, take advantage of the counseling services and stress-relief workshops offered by NYU's Student Health & Wellness Center.

Good luck!
The NYUCN Advising Team