Winter Break is Around the Corner...

Winter Break is around the corner. You have been working hard studying for finals so treat yourself to some local fun in NYC!

If you’re not going abroad or going home for winter break - don't worry! There are still fun things to do right here in New York. Here are some suggestions:

Time Out New York is a great magazine for all things NYC. Check out their website and browse about everything from restaurants to arts and culture of NYC. Since it is winter break check out the holiday lights and decorations all over the city at these locations.

Ice Skating - Gather some friends and go ice skating at Central Park, Prospect Park or at Rockefeller Center. Learn more here. It is a fun activity to engage in with your friends all while you get some exercise!

NYU Ticket Central - Ticket Central offers winter specials for events around NYC! Check out their website here for information about their specials. They will also be open during winter break so don't miss out on some fun savings.

Student Resource Center – The Student Resource Center at NYU has a fantastic website with information about everything from online guides to NYC to information about theatre, dance, or movies. Check it out here. 

A Big Welcome...

To our new Assistant Dean of Advising and Academic Services - Dr. Rachelle Sussman Rumph. We sat down with Rachelle to ask her a few questions so you could all get to know her better. 

What is your role at the College of Nursing?
As the Assistant Dean of Advising and Academic Services, I oversee the professional advising staff and all issues pertaining to advising at NYUCN. I also advise students and support our faculty advisors. 

What do you look forward to most in your new role?
Having the opportunity to help the NYUCN student population realize their intellectual and professional goals as much as possible. Getting to know students, learning more about your backgrounds, experiences, and circumstances that brought you here to NYUCN.


How long have you been at NYU?
I have been at NYU in various roles since 2000. I started as an Academic Advisor at Steinhardt in the Media, Culture, and Communication (MCC) department. I pursued a PhD in MCC, and I am also an adjunct instructor in MCC. Most recently, I was the Associate Director of Academic Support at the College of Arts & Science.

What is your favorite part of NYU?
The diversity you find at NYU, geographically, among student populations, and the diversity of opinions and professional backgrounds within the University. I am also amazed by our faculty at NYU. And of course, the location and delicious food options that surround us.

What are your interests and hobbies outside of being the Assistant Dean of Advising?
A majority of my time is spent raising my two little ones. My daughter is six and my son is three; they keep me quite busy so while I am not here, I am tending to them! 

Lastly, what are your tips for success for our nursing students?
Use the resources around you. NYU has so many, including amazing faculty, professional advisors, tutoring centers, the writing center, and the University Learning Center. 
Also, remember that your time in college goes by quickly. We are aware you are very busy, but it's important to take stock and remember this is a wonderful time for you as you're pursuing your career goals in a top notch research University, in one of the greatest cities in the world. It's an exciting time.

We are all very excited to have Rachelle join our team as our new leader. Make sure you stop by the office and say hello to her! 

We've Changed Our Name!

Don't worry - even though we changed the name of our office to: Office of Advising and Academic Services, we are still the same office that is here to support your academic needs.

For a refresher of the services we offer, please visit our website.

We wish everyone a safe and happy thanksgiving break! 

"More NYU Students Studied Abroad...

....in the 2011-2012 academic year than any other American college or university: 4,378." - IIE, 2013 Open Doors Report

This is exciting news for NYU, once again! What does this mean for you? Make sure you talk to your academic advisor about study abroad opportunities. If you're a traditional student, think about where you may want to stay away during your spring sophomore year. 

In the words of our President, John Sexton, "Our role is to prepare our students to become engaged and contributing citizens and in the 21st century that means becoming citizens of the world."

For more NYU news, visit the news, publications, and facts website.

Go to Tutoring!

The Office of Academic Advising offers tutoring for A&E1/Patho. Through the University Learning Center, you can also get tutoring for Microbiology if you are still taking pre-nursing courses.

Click here for info on tutoring for A&E1/Patho.

Click here to RSVP for Microbiology tutoring:
Monday's
2-3pm
**On Monday, 11/11 - it will be held at TISCH LC6
**Onward, it will be held at SILVER Rm. 500

These services are FREE! So take advantage of them and get the support you need to be a successful student at the College of Nursing.

Valedictory Breakfast!

It's that time of year - some of our students are graduating! Congratulations to all of them as they're in the home stretch. Those of you who still have some time, think about your classmates who are graduating and use the reward as your motivation. 

For our graduating Undergraduate and Graduate students, we invite you to the Valedictory Breakfast:

Annual Valedictory Breakfast
Tuesday, December 17, 2013 9:00am – 11:00am
Metropolitan Pavilion 125 West 18th Street #80
(between 6th and 7th Aves)

This is your time to celebrate your accomplishments, so join your fellow classmates for this exciting event.

Writing Support for Graduate Students

Last week we blogged about writing resources for undergraduate students. This week, we want to tell you about our collaboration with NYU's School of Continuing and Professional Studies. College of Nursing MS, DNP, and PhD students now have access to free tutoring to improve writing skills!

Even graduate students need help with writing papers.  The craft of writing does not come easy to everyone, so whether you've been out of school for a while, or have always struggled with putting your thoughts down on paper - this free service will help you. Individual tutoring sessions are matched to your availability including evening and weekend hours.

To set up an appointment call: 212.992.9055.  Identify yourself as a graduate nursing student, provide your name, student ID number and your availability.  Evening and weekend hours are an option. At this point only appointments made by phone will be taken.

Location: McGhee Tutoring Services 7E 12^th Street, 6^th Floor

Things to keep in mind:

• Tutors are not editors, proofreaders, graders, etc. They will provide feedback on your writing style, and in cases where grammar or sentence structure need to be addressed, they will work with you on those rules.

• Schedule appointments ahead of time so you can make any necessary changes to your work and turn assignments in on time.

• If you're working on a draft, bring two copies. One for you, one for the tutor.

• Come prepared with questions, information about a particular assignment, copies of a paper with teacher comments, any related notes or research. 

• Students are allowed a maximum of 5 hours of tutoring per semester. 

• Open to graduate students only.

If you have any specific questions about writing skills tutoring please email Mcghee.tutoring@nyu.edu. Additional information is also available on the Academic Advising Tutoring Program Website. Be sure to review the tab for graduate students! 

Write On!

There are so many free resources at NYU to help you succeed as a student. One of them is the writing center! 

In conjunction with the Expository Writing Program, the NYU Writing Center serves as a resource to all NYU students needing assistance with writing assignments (as long as they aren't exams). Students are able to receive one-on-one help with all stages of the writing process! 

Students are able to both schedule appointments and stop by for a walk-in appointment. Appointments are 40-45 minutes in duration and can be scheduled online here: https://nyu.mywconline.com/.

Here are some helpful tips from the Writing Center so you can be prepared:

• Bring two copies of your paper.
• If you are preparing a piece of writing for a specific assignment, bring the assignment.
• Bring any feedback that you have received on the piece from your professor or instructor(s).
• Bring your research items to the session. This includes notes, previous writings on the topic, and texts related to what you will be writing.

Questions? Email nursingadvising@nyu.edu.

We Are In and of the City

NYU is In and of the City - so what are you doing to enjoy this city? Below are some suggestions:

Check out the Broadway show discount ticket finder through NYU Ticket Central! Grab some friends and spend a night out watching a world famous Broadway show. 

Ticket Central also offers discounts for sporting events. Whether you enjoy watching basketball or hockey, support our local teams at a game. 

Try some cheap eats around NYU. From Dosa's to cupcakes, this cheap eats tour covers it all. This information is courtesy of the Student Resource Center.

Speaking of the Student Resource Center, be sure to follow them on Facebook, so you can stay up to date on events around NYU and NYC. 

While school is important, don't forget to take a break and enjoy this wonderful city, because as an NYU student - you are In and of the City.

Thinking About Electing to Take a Course Pass/Fail?

Taking a course pass/fail is a good way to relieve some stress during the term if you find that you have a lot of challenging classes. However, before filing the paperwork there are a few important things you should know:

• Undergraduate and Graduate matriculated students may elect to take certain classes on a pass/fail basis. Requests must be submitted before the end of the fifth week of class for the fall and spring semesters.

• On your transcript, in lieu of a letter grade, a P (pass) or an F (fail) will appear, but it will not factor into your GPA.

• Pass/Fail decisions cannot be reversed. Even if you end up doing well in a class the pass/fail form will still stand.

The option to take courses pass/fail is not open to students at every level. Degree specific information, taken directly from the form, is provided here:

• Undergraduate Students: The maximum number of courses students elect to take pass/fail may not exceed 25% of the student’s total program credits. All BS specialization courses and program prerequisites must be taken for a letter grade.

• Master's Students: The only course students may elect to take pass/fail is the graduate statistics (NURSE-GN 2005) course. Undergraduate students taking graduate statistics as a part of the Dual Degree program may not elect pass/fail for this course.

• DNP Students: Students are unable to elect any courses pass/fail.

• PhD Students: Students may elect to take a total of 6 credit hours pass/fail in addition to the 3 credits of NURSE-GN 3313 Dissertation Seminar taken pass/fail. Talk to your advisor about your options.

Still have questions about Pass/Fail? Email nursingadvising@nyu.edu for more information. 

Resources at NYU

We hope everyone is off to great start this semester! While you're a busy student at NYU, don't forget to take advantage of a variety of support services at NYU. Below are just a few:

Money Management Resources
It can be tough managing a small budget as a student. So take advantage of resources on banking in NYC, living off campus, college spending, and much more. Click here for more information.

Career Development
While you're a student you're also thinking about your career! Visit the Wasserman Center and use the wide range of free resources offered. You can walk-in and ask someone to review your resume on the spot! 

The Wellness Exchange
Students face challenges ranging from dealing with a difficult roommate to managing unexpected emotional stress. Visit the Wellness Exchange at NYU for free one-on-one counseling sessions, group workshops, hand-outs, and more! As always, you can speak to a counselor 24/7 by calling 212.443.9999.

Dining Services
While your mind is busy studying - don't forget to nourish your body. NYU Dining Services offers a variety of food options and places to eat on campus. They also offer options for students with food allergies, and other dietary restrictions. Visit their website for more information.

This is just a glimpse of what NYU offers. If you need more information feel free to email us at nursingadvising@nyu.edu and we will point you in the right direction.

Good luck this semester!

Ciao!

Ciao! We're so excited about study away that we want to remind you about our upcoming info session:

Winter 2014 Study Away Applications Available Now

We are pleased to announce that the applications for the Florence, Italy and Buenos Aires, Argentina Winter 2014 Study Away Sessions are now available. Make sure you do not miss the opportunity to expand your worldview by studying away. The deadline for both applications is September 25, 2013 at 5:00pm. Please contact the Interim Student Affairs Officer, Titilayo Kuti (tok207@nyu.edu) for application details.

Florence Winter 2014 Study Away Information Session
Tuesday, September 17, 2013
6:00pm – 7:00pm

NYU College of Nursing
Nursing Conference Center
726 Broadway

If you're one of our traditional undergraduate students: Don't miss the September 15th application deadline through global programs! Sign up for a weekly info session here. 

Welcome to the New Semester!

As we head into the first few weeks here in the College of Nursing, we want to make sure that you are doing what you can to be a successful student. So start the term off on the right foot and follow these tips:

Read your syllabi! It may sound obvious, but make sure you attend the first day of class and go over your syllabi. Everything you need to know will be somewhere in this important document, so make sure to spend some time reading it over and learning about the layout (scheduling, attendance, grading) of your classes.

Get organized! Buy a planner or update your Google Calendar with your NetID. Whatever you prefer to use, just make sure you use something! Update your planner with all the assignment and test dates in your classes. Being organized makes for more efficient time use and less unwanted surprises.

Go to class! This one is simple. It may be tempting to get an extra hour of sleep, but skipping class is the easiest way to fall behind. You pay tuition, so get your money’s worth!

Talk to your Professors! Whether it is after class or during office hours, professors at NYU love to talk to their students. Don’t be afraid to ask questions if you’re falling behind, as many professors are willing to spend extra time with you to help get you where you need to be.

Get involved! NYU has hundreds of clubs and activities for you to get involved in. Whatever your interests are, there is sure to be a group of students that are interested in the same thing. Joining clubs is a great way to meet new people and to simply unwind from the stress of schoolwork.

Explore the City! NYU students have the unique opportunity to be in and of New York City - one of the greatest cities in the world. There is always something to do in the city no matter what you are interested in. There are concerts, museums, zoos—and discount deals on all of the above for those who know where to look. Make sure to check out and sign up for NYU TicketCentral’s mailing list for tickets to exclusive shows and events.

S-M-A-R-T Goals for the New Semester

S-M-A-R-T Goals for the New Semester

The start of a new semester is a great time to think about setting goals. The Office of Academic Advising would like to remind you of a strategy that we strongly support. Often, we encourage students to make use of S.M.A.R.T. goal setting! Not sure where to begin? Think of the acronym:

S-Specific
Being specific is helpful because it forces you to clearly define what is you want to do, why you want to do it, and how you are going to get it done. Specificity focuses your efforts, which is essential in the NYUCN program because there is a lot to do and not much time to get it all done. 

M-Measurable
Setting measurable goals is tied closely to your goal being specific. You want to ensure that you can have a means to measure progress and watch the change happen. Then, you can determine if the goal you set needs to be adjusted or if you were able to successfully complete it. For instance, when studying, you could include the chapter numbers as well as the number of pages you want to complete within a given time (ex. I will read pages 127-145 of chapter 7 in one hour).

A-Attainable
When setting goals you want to make sure that you are able to keep yourself motivated to continuously achieve. Setting goals that stretch you slightly is the best way to do it. If you set a goal that you know is unattainable you won't be motivated to achieve it--your commitment to the goal will be hard to maintain. In contrast, setting attainable goals helps you develop a skill set to make the impossible possible by way of small, measurable steps!

R-Realistic 
This is not to say that the goals you set should be easy. Much like setting attainable goals, your goals should also be realistic. You want to ensure that you are challenging yourself enough but that you also have the support in place, currently, to be able to meet the challenge/goal you set for yourself. Set goals for where you are and as you meet them, adjust them and set new goals.

T-Timely
Be sure that you set a clear time frame with an endpoint to work toward. Based on the goal, give yourself a period, one week, two weeks, etc. Make sure the time frame you choose is measurable, attainable, and realistic!


As you can see, many of the steps in this method are interrelated. They all work together to assist you in setting excellent goals so that you can  meet your mark and excel in school and in nursing.

If you have any questions about how to set your goals or develop study strategies to implement these steps, make an appointment with a member of the Advising team! We are here to help.

Good luck this semester! 

Study Away!

Be sure to think about our NYUCN Florence study away opportunity in January 2014! 

The College will be offering "Comparative Health Systems (NURSE-UN 1003), from January 4, 2014 - January 18, 2014, taught by Victoria Vaughan Dickson, PhD, RN, FAHA, and Gail D'Eramo Melkus, EdD,C-NP,FAAN.

Florence Winter 2014 Study Away Information Sessions: 
September 10 (4-5pm) and September 17 (6-7pm) 
726 Broadway, 10th Floor
Nursing Conference Center

For more information, please contact our Interim Student Affairs Officer, Titilayo Kuti at tok207@nyu.edu.

As always, be sure to talk to your Academic Advisor to discuss your cirriculum. Undergraduate students - if you're interested in January 2014 study away opportunities, contact your Academic Advisor.

Think About Bobst This Fall!

Thinking about where to study this Fall? Bobst Library may seem like a large, crowded, busy building to navigate but the staff and resources will prove very useful to you in your studies!

Explore the library to find a spot that you feel comfortable studying in on a regular basis and try to build a routine study schedule.

Soon, the hours for Fall 2013 semester can be found here: http://library.nyu.edu/about/access.html

Some convenient features brought to you by Bobst:

1) IM With a Librarian! Go to http://library.nyu.edu/ask/ and IM a Bobst libarian for help with finding a source, APA formatting, etc.
2) Group Study Rooms - Do you prefer to study with a group of classmates? Reserve a group study room here: http://library.nyu.edu/services/group_study.html
3) Take advantage of the Health Sciences Libraries too! Find more information here:  http://hsl.med.nyu.edu/
4) Use NYU RefWorks! This is a web-based tool, free of charge, that helps you manage and organize your research. Import references directly into a bibliography and save some time. Click here for more info.

There is a wealth of information on the library website. And don't forget, if you need help with time management or study skills - you can attend one of our workshops. Contact nursingadvising@nyu.edu for more information.

See you in the fall!

Academic Resource Center (ARC)

The Office of Academic Advising encourages you to get familiar with your campus resources. The Academic Resource Center is a great campus resource on the square. The new semester is almost upon us so you should check out the ARC website.

The New York University Academic Resource Center offers excellent services to the Traditional and Transfer undergraduate populations. Some of which include:

• Smart Bar
• Study Spaces
• Argo Tea Cafe
• Tutoring (in conjunction with the University Learning Center)

As a nursing student, you should feel free to communicate with the Office of Academic Advising and Learning Development if you are having an issue. We work very closely with the ARC and will be able to make a referral if needed. 

Feel free to contact nursingadvising@nyu.edu for additional questions or concerns.

Relax...It's Summer!

Relax...It's Summer!

The time between semesters provides you with an opportunity to step back from the demands of being a student and take a break.

You may find that spending this time with family and friends, traveling, or pursuing exciting off-campus activities is the best way to rejuvenate and return to begin the fall semester refreshed and energized.  Below are some tips from the Office of Academic Advising and Learning Development:

1) Reading for fun - Pick up a book that you have been wanting to read for pleasure but haven't found the time to because of all of your busy school work! Ask friends for recommendations or check out Good Reads.

2) Practice some relaxation techniques such as yoga or meditation - This is a great time for you to relax and practice techniques to reduce stress before the upcoming semester. Many yoga studios offer donation-based classes. Search for them on Yelp! For more tips on relaxation techniques visit the Wellness Exchange.

3) Spend time with friends - Numerous studies show that a strong social support network benefits your ability to manage stress. So catch up with some old friends over a cup of coffee at your favorite local coffee shop, catch a movie, or go to the beach!

4) Exercise - Try getting into an exercise routine to help you relax and boost your mood. Find a gym buddy and try a pilates class or kickboxing. If you are staying local you have access to the gyms on campus - you can find the schedule at Palladium gym here.

These are just a few tips for relaxation during your summer break. The NYUCN Office of Academic Advising and Learning Development is open if you need anything, please contact nursingadvising@nyu.edu.

Enjoy the rest of your summer!

Time Flies By....

Time Flies By....

When you're a nursing student! 

Can you believe we're already more than half way through summer? Can't find enough time to study, spend time with friends, read for class, prepare for the next exam, or even cook dinner? Try some of these time management tips and stay tuned for workshops this fall.

1) Write down where you are spending your time. For example, on average how many hours per week do you sleep (including naps)? Commute? Spend with friends, going out, watching tv? Getting ready? Add up the total hours. There are 168 hours in a week, subtract your total from 168. How many hours are remaining? This is how much time you have left to study. Do you need to make any adjustments to your schedule? 

2) Use a time management tool such as your NYU google calendar. You week should look something like this: 

Notice all the different color blocks? Each color represents an activity. For example: Yellow - Breaks/out with friends, Green - Extra curricular activities, Red - class. This way you have a visual of how much time you are spending. The calendar is an excellent tool to organize your time and it sends you reminders!

3) Use SMART goal setting to manage your time too. For example: S for SPECIFIC: "Read for Actute Psychology for two hours" This is NOT a specific goal because it does not tell you what you are going to read and how much. A more SPECIFIC goal would be: "Read and take notes on chapter's 7&8 in 60 minutes. Complete 5 NCLEX questions in 10 minutes." Refer to our previous post about SMART goal setting for more information. 

These are just a few suggestions. Contact our office at nursingadvising@nyu.edu if you would like to set up an appointment with a professional academic advisor to chat one on one about time management. 

Have You Been Going to Tutoring?

The Office of Academic Advising and Learning Development is currently offering free group tutoring for A & E II/Pharmacotherapeutics (Pharm). It is not too late to participate!

Tutoring sessions are led by NYUCN faculty member Professor Ed Chung.

The sessions take place in 25 West 4th St, Room C-9 every Monday from 6:00-7:30pm.

Please reach out to a member of the Academic Advising Team with any tutoring related questions!

Taking a CAS course? Need tutoring? Reach out to the University Learning Center! They offer free tutoring for students in any liberal arts course depending on summer availability.

Stand Out As A Nursing Professional

Want to make yourself stand out as a nursing professional? Professional organizations can help you in your nursing career!

Why join a professional nursing organization? Because these organizations are a fantastic way to network with other nursing professionals in your specialty area, learn about new research in the field, appreciate the recognition that comes from being a member, and much more! 

You can join organizations such as the American Nurses Association or a specialty group such as the Emergency Nurses Association. Read about the possibilities below.

There are hundreds of organizations! This is just a handful for you to begin thinking about. Try searching for more associations and organizations through a simple google search.
National Student Nurses Association

http://www.nsna.org/ 

American Nurses Association
http://www.nursingworld.org/

National Black Nurses Association, Inc.
http://www.nbna.org/

Latinos Aspiring To Imagine Nursing Opportunities
http://nursing.nyu.edu/latinos

American Academy of Nursing
http://www.aannet.org/

American Association of Critical Care Nurses

http://www.aacn.org/

Emergency Nurses Association

http://www.ena.org/Pages/default.aspx

Alumni Advice

Congratulations to those Nursing students who have recently graduated! You now represent the NYUCN alumni community. 

Below you will find advice from two NYUCN alumni on how to stay engaged post-graduation. 

Kirstie Toussaint, 2011 Graduate of the M.S. Nursing Administration program, shares the following:

• Never stop learning – read! Read journals, books, newspapers, anything you can get your hands on and in every field, not just nursing. If you come across something interesting, take notes and save them.
• Keep your eyes open for and make a list of the people who inspire you. What draws you to them? How did they get where they are now? When you feel discouraged, pull your lists and notes out and read them. 
• Remind yourself of where you are headed. Never think you have the answers. Listen to others with your heart, your mind, your soul, and both ears. 
• Be relentless. Have courage. Be honest. Be open. Be humble. Challenges will come. Stay calm and have patience!

Laraine Ann Chiu, 2011 Graduate of the B.S. program, shares the following:

• Participate in research opportunities!
• Familiarize yourself with publications in the nursing field.
• Find a faculty mentor in the College who is conducting research in your area of interest.
• Volunteer in your community - and stick to it!
• Attend nursing conferences and join organizations.
• Support health-related causes and organizations (The Walk Against Breast Cancer with ACS, the Walk to Cure Diabetes with JDRF, etc).

Health, Wellness, and Stress

Contrary to what you may think, or how you may feel, stress can be a good thing! It is when we have too much stress that we should worry.

Stress should not be seen as something to “get rid of” or “do away with.” Stress should be appropriately managed like many other things in our lives—moderation is key. 


Ultimately, during hard times, the degree to which you are successful in managing your stress will dictate how healthy you feel. In order to effectively manage your stress as a busy NYU student you must first be mindful of your health and wellness.

Here are some things to remember while managing stress: 

1. Remember that wellness is multifaceted. You should continually be mindful that your health is comprised of your physical, mental, and spiritual well being.  During stressful times it is easy to forget one or more of these components. 

2. Remember your diet! Often times we are not aware of the impact food has on our ability to carry out daily tasks with success. A diet high in fruits, vegetables, and other nutrient rich foods is essential to physical health.  Eating well helps you to maintain consistent energy levels, which is helpful when you feel like you have many things to do. 
3. Remember your “Me” time. Whether you meditate, do yoga, practice tai chi, or any variation of the above, you have to remember to take time to center yourself. Exercise can be useful for refreshing the body as well as the spirit.
4. Remember to breathe! Seems simple, right? Proper breathing is essential to

relaxation and wellness, especially when you are stressed out.  Take a  deep breath, exhale, and relax. 

And don't forget to ask for help if you need it! Utilize your network, your peer group, and your resources. For further information regarding health and wellness or to speak with a professional contact The NYU Wellness Exchange. 

-The NYUCN Advising Team

Tackle Test Anxiety With These Tips!

It's exam time again! So we're sharing some tips for tackling text anxiety. The key is to be prepared.

Here are a few tips that can help to alleviate some of the "butterflies" before an exam.



Use the acronym P-R-E-P-A-R-E!

P - Positive self-talk: In the moments before an exam, it is important to reassure yourself and to focus on positive thoughts. Here are some examples to help you get started: "I am prepared to the best of my ability" or "I am ready for this exam" or "I am capable of doing well."

R - Relax: Relax your body and clear your mind by breathing in deeply over several seconds and then slowly releasing your breath. Repeat this technique at least three times.

E - Exam day: Before exam day picture the physical space of the exam room in your head. Create an image of yourself at a desk, methodically going through the exam. 

P - Plan ahead: Before you enter the classroom, organize yourself by turning off your cell phone, putting away notes, and bring anything you need for the exam (e.g. #2 pencil).

A - Arrive early: Give yourself extra travel time on the day of exam. Anticipate traffic or delays on the subway.

R - Remember to focus: If your mind goes blank on a question and you feel a sense of panic coming over you, take a deep breath, focus, employ positive self-talk for a moment and then refocus your attention back to the exam.

E - Evaluate: In instances where your time may be limited, evaluate the questions and answer what you are confident in first, and then spend any remaining time on re-examining the more challenging questions. 

If you feel as though test anxiety is affecting your academic performance, contact your academic advisor. We are here to help and support you!

Lastly, whatever your level of anxiety, take advantage of the counseling services and stress-relief workshops offered by NYU's Student Health & Wellness Center.

Good luck!
The NYUCN Advising Team